Nepal has a good reputation to be the best place in the world for rafting and kayaking. Nepal's mountain scenery has drawn trekkers as well as climber for many years. These same mountain shape an incredible variety of white water challenges for paddlers. A series of the world's most outstanding river journey are here in Nepal. Ranging from steep, adrenaline charged mountain streams to classic big volume wilderness expeditions. the combination of spectacular rivers, mountain scenery and a rich of cultural heritage makes Nepal as a river runner's destination. No other country has such a choice of trips on wild rivers with warm and clean water. There has been a continuous to  increase  the number of rafter and kayakers to come Nepal and it is justifiable recognized as a mecca for rafting

The best time for rafting in Nepal is September to December and march to June. In this time, the rivers can be extremely high with monsoon run off. Any expedition attempted. At this time require a very experience rafting company with an intimate knowledge of river and strong guide. From mid October onwards the weather is settled and this is one of the most popular time for rafting. from June to August, the monsoon rains arrive. The river carry 10 times low-water level and can be flood with 60 to 80 time the river low water level. its not good time for raft.

Kali gandaki:- The Kali gandaki river is an excellent river for rafting in Nepal. There is no road alongside and the scenery, village, and temple all combine to make it a great river trip. The rapids on the kali gandaki are much more technical and continual then other River. This river is the holiest river in Nepal and every river junction on the kali gandaki is dotted with cremation sites.

Trisuli River:- Trisuli river is latest desirable trips and cheapest rafting trips in Nepal. It is easy access just out of kathmandu. During most flows the rapids are straight forward and spread well a part. During the monsoon season trisuli run offs make the river swell and shear like an immense ribbon of churning ocean

Bhote Kosi River:- Bhote kosi river is one of the best and short raft trips to be found. it is just three hours away from kathmandu. This is the steepest river rafted in Nepal. The rapids are steep and continual classic 4, the normal run is from around 95 km. northest of kathmandu

Marshyangdi river :- The marshyangdi river was one of the best white water runner  in the world but now a days because of hydro project has effecting this world class rafting. It is still possible to have two days rafting on the rapids before reaching the dam.The trips start with the bus ride from dumre to besisahar. from there start small beautiful trek up to nagdi village with view of annapurna and manasalu himal. It is also possible to make 3days trek and 2 days raft trip from nagdi downstream to the end of the trip at the dam site above phaliya sangu, it is pretty much solid white water.

Tamur River:- This river is newly opened and seldom run, this river combine one of the best short treks with some really challenging white water action. The logistics of this trip makes it a real expedition and while is is a little more complicated then other river.